1507 Grayland Ave / Tuesdays 3-6:30 May-November


Market Bounty Sauerkraut

by Amanda Faller

(from Minimalist Baker)


  • 8 cups red or green cabbage (finely grated or chopped)

  • 1 1/2 - 2 tsp sea salt (plus more to taste)

  • 1 small beet (finely shredded)

  • 3 whole carrots (finely shredded)

  • 4 cloves garlic (finely minced)


  • 3 Tbsp fresh ginger (shredded / grated)

  • 3 Tbsp fresh turmeric (shredded / grated)


Sterilize any equipment you will be using for fermentation, especially the jars. It is extremely important that everything is sterilized to allow for proper fermentation. Do so easily by pouring boiling water over clean jars and lids and drying completely. Let come back to room temperature before adding ingredients.

Add finely grated cabbage (we used our mandolin) to a large mixing bowl and top with 1 1/2 teaspoons sea salt (or the lower end of the suggested range if making a different batch size). Wash hands thoroughly and massage cabbage for ten minutes. The cabbage should start softening, shrinking in size, and releasing water. Continue massaging until this happens.

Add shredded beet, carrot, garlic, and ginger/turmeric (if using) and massage once more with clean hands for 4-5 minutes until thoroughly combined. Then taste test and adjust flavor, adding more salt for saltiness, grated ginger for more zing, or garlic for more intense garlic flavor.

Use your clean hands to put the sauerkraut mixture into your sterilized jars and press down firmly to pack. There should be enough liquid from the massaging to rise up and cover the vegetables. If this doesn't happen, top with filtered water until covered (it is unlikely that you will need to add water).

Also, make sure there is plenty of room (about 1 1/2 inches) between the contents and the lid so it has room to expand. Seal with a lid and set on the counter where there's not much direct sun exposure or in a cabinet. The ideal temperature for fermentation is above 65 degrees F, so try to keep your environment on the warmer side to encourage proper fermentation.

Fermentation can happen as quickly as 24 hours if your space is hot, or it take as long as 2 weeks, (again, depending on the environment).

During this fermentation process, open your jars once per day to release air (you should feel pressure release and see air bubbles when you open the jars). Press down with a sterilized object such as a spoon or the bottom of a drinking glass to ensure that the vegetables are still completely covered in the liquid. Doing so helps encourage proper fermentation.

The longer it sits and ferments, the tangier it will become, so sample occasionally with a clean utensil to test and see if it is at the right stage for you. Once it has reached the desired tanginess, cover securely and transfer to the fridge, where it should keep at least 3 months and up to 6 months.

Colin Beirne